chicken breast nutrition facts and nutritional information. Or 2.68? As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. I eat roughly 28oz of chicken breast a day, 6 eggs, and through incidental sources of protein this would put me at roughly 250g of protein daily (or 1.25x bodyweight). There are 128 calories in 3 ounces of boneless, cooked Chicken Breast (Skin Not Eaten). Here's a look at the calories and macros of a four-ounce serving of boneless chicken breast, with and without skin. According to the way I currently calculate my macros, 4oz of chicken breast contains 140 calories, 25 grams of protein, 0 grams of carbs, and 4 grams of fat. 5 pieces (88g) Log food: ... Tyson Crispy Chicken Strips. 2. There are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast. There are 120 calories in 4 oz of 4 oz Shredded Chicken. 4 oz (112g) Log food: Tyson Hickory Smoked Bacon – Thick Cut Cooked. 2 pieces (84g) Log food: Tyson All Natural Ground Chicken Fresh. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for chicken breast and over 2,000,000 other foods at MyFitnessPal.com. Boneless Skinless Chicken Breast with Rib Meat - Shoppers Value 6 oz 190.0 calories 2.0 grams carbs 2.5 grams fat 36.0 grams protein 0 grams fiber 95.0 mg cholesterol 0.5 grams saturated fat 740.0 mg sodium 0 grams sugar 0 grams trans fat How many grams of protein are in 4 oz of chicken breast? How much salad dressing is on this salad from the take out spot down the street? Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 thin slice and 1 medium slice. 3 oz. Problem: Macros are invisible. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). 2,000 calories a day is used for general nutrition advice. Lose weight by tracking your caloric intake quickly and easily. Tyson Chicken Breast Strips – Grilled & Ready Cooked from frozen. Find nutrition facts for over 2,000,000 foods. Or 3? Get full nutrition facts and other common serving sizes of Skinless Chicken Breast including 1 oz of boneless, cooked, skinless and 100 g. Free online calorie counter and diet plan. Log food: Tyson Chicken Breast Nuggets. 4 oz-chicken-breast nutrition facts and nutritional information. Make sure to take the shrinkage into consideration when purchasing raw meat. Or 2/3rd cup? Did babe serve me ½ cup of rice? Find calories, carbs, and nutritional contents for 4 oz-chicken-breast and over 2,000,000 other foods at MyFitnessPal.com. Is this 4 oz of chicken breast?