Using a sharp knife, cut the romaine heart in half. I’m a Mom of 3 little people, a Mediterranean Diet enthusiast, and a business expert. First, greens are super low in calories and high in fiber. Return to oven and continue to cook for 5-8 minutes or until lettuce is golden brown on top and chicken reaches an internal temperature of 165°F. We have tried roasting the romaine which was delicious. Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light … It’s easy to appreciate a crisp texture and bright flavor that appeals to appetites from country clubs to campus cafeterias. Roast for about 5 minutes in the preheated oven, until the leaves are starting to get brown and crunchy. After you add the chicken, you’ll have another 10 minutes to prep the romaine. Bonus “chicken nuggets” if your kiddos love them! Lay in a baking dish and pour over the stock. It is no shame in loving crispy romaine or iceberg lettuce. Meanwhile, in a medium bowl, stir together cheese, Panko bread crumbs, oregano, garlic powder, salt and pepper. Any day of the week, you will find me in the kitchen cooking up festive new recipes using Mediterranean Diet principles. Give it a try and let us know what you think! Please review and agree to the Disclosure/ Terms of Services/ Cookies before viewing the materials. Transfer to a medium bowl; stir in dill. Romaine Lettuce: 10 Healthy Recipes That Wrap up Great Taste. Top with salt and pepper. RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietician. Grilled Romaine Salad is this summers go-to for an easy and delicious side. Necessary cookies are absolutely essential for the website to function properly. In a blender or food processor, puree feta, oil, yogurt, lemon juice, garlic, and ¼ teaspoon each salt and pepper. Finish with a drizzle of balsamic glaze. Stir tomatoes and garlic and add chicken in an even layer to sheet pan. Don’t forget to join our email list for all the best stuff, sent right to your inbox. I made crispy chicken pieces (I don’t want to call them nuggets…..buuuuuuut if all your kids will eat are chicken nuggets, let’s just say this meal will kill two birds with one stone. I have always loved her, but now I can understand even more why my dear brother married her. Bonus "chicken nuggets" if your kiddos love them! Remove from oven and mist or sprinkle with lemon juice. You can eat it all separately (that’s 100% Ben’s M.O. I also added some juicy roasted grape tomatoes and roasted garlic. It’s so yummy and you can achieve the same textural contrast by roasting it in the oven. The roasted tomatoes turn so sweet and flavorful in the oven and the garlic adds a punch of flavor that’s perfect with the roasted romaine and chicken. Preheat oven to 425°F. Add garlic, celery, and red-pepper flakes; saute until … When this comes out of the oven, you have two choices. Have a seat at my table...let's chat, eat, and have fun! Romaine lettuce is grilled and topped with bacon, toasted hand-torn croutons, parmesan cheese and the creamiest lemon dressing. This popular leafy green, perhaps most famed for its … What other ideas do you have for using up a lot of lettuce? Ingredients 4 tablespoons olive oil, plus more for the baking sheet 2 heads (1 lb) romaine lettuce 2 inches anchovy paste or 2 anchovy fillets, pressed through a garlic press 2 cloves garlic, pressed Freshly ground black pepper, to taste Shaved Parmesan cheese, to serve (optional) Please consult a medical professional for any specific nutrition, diet, or allergy advice. It might sound strange if it’s new to you, but it gets charred and softened on the outside and it’s still super crisp on the inside. Trim the ends off the lettuces and discard any brown outer leaves. You also have the option to opt-out of these cookies. I made it into a wedge salad type situation that can act as an entire meal by cooking a few other things on the sheet pan along with the roasted romaine. But opting out of some of these cookies may have an effect on your browsing experience. Mar 12, 2016 - Explore Katherine Feltes's board "Romaine Lettuce", followed by 311 people on Pinterest. Lightly grill these directly … Bake tomatoes and garlic for 10 minutes or until starting to soften. These cookies will be stored in your browser only with your consent. Lettuce is such a staple that you may be apt to overlook how varied and versatile it really is. I love drizzling this with balsamic reduction, that’s all it really needs to tie it all together into a pretty amazing meal. I did reheat some of the chicken - it got nice and crispy with a few minutes my airfryer, but you could also reheat at 350°F in your oven. We also use third-party cookies that help us analyze and understand how you use this website. Remove sheet from oven, and place romaine halves around chicken. Roasted Italian Sausage with Onions and Vegetables, Sheet Pan Chicken with Tomatoes and Mozzarella, 12-15 cloves of garlic (about 1 head), peeled, 3/4 cup grated Parmesan or Pecorino cheese, 1.5 to 1.75 pounds boneless skinless chicken breasts, cut into 1-inch cubes, 2 romaine hearts, cut in half from top to bottom, 1-2 teaspoons olive oil (if you have spray, that works great - just give them a good coating on the cut side). Serve immediately. Bake for another 10 minutes. Spread onto a large rimmed sheet pan. This is a twist on grilled romaine, which if you haven’t had it, is so good! I hate dishes though…so if you’re like me, do what you gotta do, okay? Heat grill to medium. Thank you for sharing. Hi, I'm Rachel! You have to admire a lettuce that scores an impressive 63.48 on the CDC’s list of nutrient-dense produce. Life can be complicated, cooking shouldn't be! Be the first to rate this recipe. And the dressing adds a creamy, spicy punch. This easy chopped romaine lettuce and chickpea (garbanzo bean) salad recipe has sliced cucumbers and radishes, cherry tomatoes, chopped pecans and crumbled blue cheese. Thoughts or comments? Healthy eating doesn’t have to be expensive. “Tastes like a steak… if a steak were a salad”. A warm romaine salad made all on one pan in less than 45 minutes start to finish! Heat oil in a nonstick skillet over medium heat. Welcome to The Mediterranean Movement! All Rights Reserved. Three days of salads later, I’m wondering how to use this up before it goes bad. In a small bowl, stir together halved grape tomatoes, garlic cloves, olive oil, … In a small bowl, stir together halved grape tomatoes, garlic cloves, olive oil, balsamic vinegar, salt and pepper. If you follow this blog or other Mediterranean Diet blogs, you probably understand our love of leafy green vegetables. Here’s how to save money. Sprinkle garlic all over. With all the important vitamins and minerals in those leaves, we call it a dream for anyone who wants to live a healthy lifestyle! oil and sprinkle with remaining 1 chopped garlic clove. It's beautiful, easy, tasty, and filled with greens and nutrition. It’s hard to understand how the oven turns a simple salad staple into a roast-y, garlic-y delicious side dish that rivals any main course. This looks awesome, I must try. Sprinkle with salt and pepper. These cookies do not store any personal information. That is, it sounds insane before you try it. It seems like the lettuce would just shrivel up or turn to mush. No votes so far! It's possible, and I'm here to help. And they can do much more than fill out a salad bowl or keep tomato juice from seeping into your hamburger bun. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. My husband and kids did too! … See more ideas about healthy recipes, recipes, food. This dish is amazing eaten just as it is written. The roasted romaine is best served immediately, it doesn't fare well as leftovers. Season with … A warm roasted romaine salad made all on one pan in less than 45 minutes start to finish! I’ll just say that it’s better if it’s not super crowded on the pan. You may have noticed that we have a love of roasting vegetables around here! Tuck the herbs … After the chicken has been in the oven for 10 minutes, flip over chicken pieces and give the tomatoes another stir. All in all, this recipe still will only take 30-40 minutes to cook start to finish. Make the salad: Drizzle the olive oil over the quartered heads of lettuce. Unlike some sheet pan dinners where you can throw it all in at the same time and practically forget about it, this one needs a little more attention. We’d love for you to reach out! This is how this roasted romaine lettuce recipe has been described. Loved this sheet pan meal! Serve roasted chicken breast and romaine lettuce … From basics like romaine and iceberg, to buttery Boston or Bibb, to fancy loose-leaf varieties that curl and twist and come in red and green, there are plenty to choose from. Preheat the oven to 180°C, 350°F, Gas Mark 5. Roast another 5 minutes, until chicken is done, and lettuce is lightly brown on the edges. Q: I went a little crazy at Costco and bought six heads of romaine lettuce. You can eat as it (delicious!) This category only includes cookies that ensures basic functionalities and security features of the website. While the chicken is baking, prep the romaine by brushing or spraying cut side with olive oil. Place roasted romaine on a plate and add chicken, tomatoes, and garlic on top. This website has standard Terms of Service and uses Cookies for a better user experience. Healthline calls romaine a “dieter’s dream” because of the low calories and high nutrition. My Sister-in-law introduced me to Roasted Romaine Lettuce. © 2020 The Mediterranean Movement. Add romaine hearts to sheet pan, cut sides up. Preheat oven to 400 degrees. I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. Serves 4 in about 30 minutes! Or should I say kill two birds with one sharp knife and a 425ºF oven? While those cook for 10 minutes, it’s the perfect opportunity to quickly prep the chicken. Sent by Beth Editor: Beth, here are a few more ideas for using lettuce: → Help! Drizzle with olive oil, making sure to brush some on the top and the leaves. Drizzle with olive oil, making sure to brush some on the top and the leaves. This salad is more special in taste and texture than a traditional romaine salad, making it perfect for entertaining. Top lettuce with chopped anchovies, if desired. But then again, if you’ve roasted other vegetables, you understand how something magical happens in the oven when you combine olive oil, vegetables, and some heat. Required fields are marked *. Your email address will not be published. You start with the tomatoes and garlic, to give them a head start to really develop their natural sweetness. This is her recipe. This website uses cookies to improve your experience while you navigate through the website. Looking for romaine lettuce salad recipes? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Romaine lettuce: Nutritional information and health benefits This dish could easily be considered an entree if you bulked it up with some grilled chicken, roasted … Sprinkle garlic all over. Each element requires a slightly different cooking time, so you’ll put them on the sheet pan gradually. Second, greens of all variety (including romaine) are chock full of vitamins like C, A, K, and B, as well as potassium, calcium, and folate. You can find us daily here…. or take it up a notch by drizzling with balsamic dressing, caesar dressing, or steak sauce. Drizzle romaine with 1 Tbsp. We are so glad that you are here. In a small bowl, whisk together the balsamic vinegar, mustard, agave (or honey), rosemary, salt … Add chicken to this mixture and toss to coat chicken in breadcrumbs and seasonings. Ingredients 3 to 4 romaine hearts 3 tablespoons extra virgin olive oil 1 tablespoon red wine vinegar (or cider vinegar) 2 teaspoons chopped fresh herbs such as rosemary, … Allrecipes has more than 110 trusted romaine lettuce salad recipes complete with ratings, reviews and tips. And honestly, I love it in summer if we are having anything grilled. Hi, I’m Ashley! I crammed mine all onto one sheet pan, but to be honest, you could probably spread this out a little and put it on two sheet pans. Originally from Atlanta, I now fondly call Virginia my home. Roasting greens sounds kind of insane. Romaine lettuce: You know it, you probably love it, and it’s got some pretty spectacular crunch. This recipe is so good that I crave it on cold days… and sort of cool days … and on most days that fall in autumn, winter, or spring. If you are feeling fancy, try drizzling with some balsamic vinegar and a sprinkle of Parmesan and see if your taste buds don’t explode. ), or you can eat it as a delicious warm salad. Half salad, half sheet pan dinner, 100% delicious. Preheat oven to 425°F. I love breakfast for dinner, long days at the beach, the perfect glass of wine, and spontaneous adventures.

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