The same benefits apply to running the day before a marathon, but the shorter distance helps max out the glycogen stores. Try to get at least an extra hour of sleep. cause I've heard that its a good thing to not play the day before a game, so you'll be more ready. Personally, I don't alter my training routine for softball season. I don’t believe that there are any races where you should rest over running the day before. Eating when you have a case of nerves, anxiety, stress or poor digestion can result in nausea or upset stomach. If you’re among the 30 to 50 percent of athletes who just can’t successfully fuel, be sure to eat extra well the day before your game. The ultimate game day nutrition preparation. Even if you are ready to go, your body won't be cooperate if you do not provide the right fuel. Unless you're already horribly out of shape and doing some crazy 3-hour full body workout an hour before the game you should be just fine to workout the day of the game. Or, even worse, should you forget to show proof of identification or a test confirmation, stop you from taking the test altogether. Once you do begin to eat this way, you will be surprised at the difference this will make in your game. Well I like to just rest but not to much ( I would go as my day as usual) but about 45 minutes before a game I would shoot about 50 shots, 10 each side under ring and then 10 each side at the elbo, 10 free throws then just finishes off with a few lay-ups. 5. Winning a game is great! If I'm supposed to do legs that day… I understand you might be nervous the night before, particularly if it is a big game or even your first game, but try to get at least eight hours of sleep. So to avoid any test-day roadblocks, gather the items you will need the night before. If eating like this is different for you, experiment with practices, and then move to games. Many training plans provide a rest day after your long run, but there are many reasons to consider changing that up. Go to bed early so you can get a good rest for the next day. If eating this way before a game is new to you, I recommend testing it out before practices. However, if you don't prepare, your health could be at risk. Just as eating right is important before your basketball game, it is also vital to get plenty of rest. Not necessarily. Mental Preparation Is it Ever Bad to Run the Day Before a Race? Some people have trouble eating prior to a game. Allow for one day of complete rest on Friday before the tournament. For a while now, I have been taking a rest day before my long run and completing a short run the day after. This is needed to compete at peak condition. Rest, Rest, Rest! The day after the long run should just be for rest, right? If you are taking an online exam, ensure the … Please continue reading for more information. As an athlete, you should strive to maintain a healthy diet every day and not just on the days you have a big game. so whats the best thing to do? It's SOFTBALL for pete's sake! But I dont really believe that. should I practice ALOT or just a little bit the day before a game, or not practice at all and just rest that day and be ready for tomorow? Eat a meal high in carbohydrates two hours before game time to give your food time to digest and provide calories for energy. Nutrition is specific to the individual. Don’t Forget Nutrition and Hydration. Prior to match day. Preparation for match day should start around 3-4 days before the game and incorporates various different aspects including nutrition, hydration and physical preparation. Ask four different competitors how they eat before a tournament and you will get four different answers. There is currently much debate within relevant research areas about the correct nutritional strategies for athletes.

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